Category: Mental Health

virtual reality therapy

VRT- A Revolution in the World of Mental Health and Therapy

When we think about Virtual Reality (VR), our mind immediately transports to immersive gaming experiences! Because what else can give you such an immersive and real-world experience other than gaming?…

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Struggling with Stress in Job? 6 Ideas to Manage Your Stress to Sail Smooth

If you actually pay attention, you will realize that currently, not only all over India but all over the world, the level of stress and anxiety is rapidly increasing. In…

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How Social Media Shapes Our Mental Well-Being?

Is social media fun or is it the strongest element of distraction? Social media is indeed connected with various mental health disorders like low self-esteem, anxiety, and depression. The reason…

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How to Stay Focused at Work Places?

Being able to focus is a superpower. Well, not so much a ‘superpower’! You just need to find the right way to stay focused throughout your day. All of you…

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How to Tackle Sudden Anger Bursts? 5 Cool Ways to Become Happier

One of the most famous Chinese proverbs says,’ If you are patient in one moment of anger, you will escape a hundred days of sorrow.’ But how many of you…

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5 Strategies to Foster a Culture of Well-Being in Your Office

Nothing labels the success of your business than a clearly outlined workplace culture. This is especially true about your employees where a poor culture can ruin the best employee-friendly programs….

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Digital Detox: Balancing Screen Time for Mental Well-Being

Screens are an integral part of our lives today. From smart televisions to computers, tablets, laptops, and mobile phones, there is no dearth of devices for people to stay hooked…

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Snake Plants

The Potential Health Benefits Of Snake Plants, Such as Reducing Stress and Improving Air Quality

Snake Plants: Snake plants, also known asSansevieria, are a popular indoor plant that is easy to care for and can provide numerous health benefits. They are native to West Africa…

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5 Tips to Maintain Workplace Wellness and Stay Healthy

Health as you know is the greatest wealth you need to treasure. While the adage is known to all, only a handful of people make efforts to stay healthy. When…

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emotional dependence

Are you emotionally dependent?

The psychological condition of emotional dependence is a condition that can manifest itself in relationships with people that involve an individual from the family as well as a romantic partner…

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