Category: Mindfullness

Simple Exercises for mindfulness

Best Practices for Attaining Mindfulness- 10 Effective Exercises to Help You Out

Are you getting distracted quite easily, and cannot stay with one single line of thought for more than a few seconds? Well, it’s not entirely your fault! Today’s lifestyle, nature…

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Play Optimist in the Face of Negativity and Stress of Modern Life

If we say that our modern life is very demanding, then maybe that will be the understatement of the decade. Modern life can also bring extreme negativity in life too….

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Make Your Mind Stronger

8 Things to Do To Make Your Mind Stronger

You must be familiar with physical exercises to train your body but do you know that there are activities to control your mind as well? Only a handful of people…

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Relaxation Activities for Kids

What Are the Best Relaxation Activities for Kids?

Children today lead busy and often stressful lives, with school, extracurricular activities, and social demands taking up much of their time and energy. As a result, it’s important for children…

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satisfied with your Life

How to feel more satisfied with your Life?

You could feel that there is something more to life even when you are content. Happiness is a temporary feeling, whereas satisfaction belongs throughout your entire existence. Life satisfaction is…

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5 Reasons Why You Should Let Your Mind Wander

We all admit to the fact that when we were kids, to us the world was a canvas, blank and ready to be painted in whatever way we wanted to….

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Five Common Workplace Challenges and how Mindfulness Can improve them

There is a reason why Gautama Buddha mentioned mindfulness as one of the eight paths towards achieving Enlightenment. Mindfulness is believed to be a very powerful retreat from tough challenges…

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