Category: Fitness

daily exercises for seniors

5 Safe Exercises for Seniors to Stay Active and Healthy

A healthy lifestyle is a must-have at every stage of life. However, as people age, the requirements and nutrition levels change as well. For seniors, exercise is a crucial aspect…

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What to Expect? Unveiling the Future of Fitness In 2024

The fitness industry is ever-changing with new and exciting ideas evolving every day. Each year, you need to focus on fitness differently. With the emergence of science-backed bindings, your priorities…

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Post-Workout Recovery: Essential Tips to Preserve Your Fitness Gains

How many hours do you exercise in a day or let’s say a week? Seven hours or more is it? Well, that is not what matters alone. No sooner you…

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The Best Fitness Hacks for Busy Professionals

As a hardworking professional devoting major hours of the day to your office or spending a lot of time commuting, you may find it hard to get time to maintain…

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5 Practical Tips For A Happy Gut

You have heard the term gut health so many times and how important it is for every individual to remain healthy. But do you know what it actually means? Typically,…

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5 Tips For Effective Workouts At Home

Working out at home is a practice that has gained momentum since the global pandemic. Consequently, most health experts have gotten used to it. But those who are yet to…

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How to Maximize and Gain From Virtual Reality Workouts

Virtual reality is transforming people’s lives even when it comes to workouts and exercises. By implementing this technology, you can replace the traditional workout programs. Training through VR is like…

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Soak in The Benefits of Outdoor Fitness and Embrace Nature

Are you engage in fitness activities and exercise daily? Are indoor activities satisfying and suit your fitness level? Well, there are different physical activities you can practice indoors but staying…

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6 Ways to Strengthen Your Love Life with Exercises

Are you married and trying your best to shed off the ups and downs and get your relationship back on track?  Well, you are not alone. Most couples look for…

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Can Fitness Trackers Boost Your Productivity Level?

Researchers collected tracker data for 300 people for one year before the pandemic to compare changes in their heart rate before and after the commutation. People showing higher levels of…

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