Category: Fitness Tips

Post-Workout Recovery: Essential Tips to Preserve Your Fitness Gains

How many hours do you exercise in a day or let’s say a week? Seven hours or more is it? Well, that is not what matters alone. No sooner you…

read more

The Best Fitness Hacks for Busy Professionals

As a hardworking professional devoting major hours of the day to your office or spending a lot of time commuting, you may find it hard to get time to maintain…

read more

5 Tips For Effective Workouts At Home

Working out at home is a practice that has gained momentum since the global pandemic. Consequently, most health experts have gotten used to it. But those who are yet to…

read more

Soak in The Benefits of Outdoor Fitness and Embrace Nature

Are you engage in fitness activities and exercise daily? Are indoor activities satisfying and suit your fitness level? Well, there are different physical activities you can practice indoors but staying…

read more

6 Ways to Strengthen Your Love Life with Exercises

Are you married and trying your best to shed off the ups and downs and get your relationship back on track?  Well, you are not alone. Most couples look for…

read more

Can Fitness Trackers Boost Your Productivity Level?

Researchers collected tracker data for 300 people for one year before the pandemic to compare changes in their heart rate before and after the commutation. People showing higher levels of…

read more

Nothing to Be Alarmed: 5 Reasons of Not Losing Weight While Working Out

One of the main reasons that lead to the breaking of our spirit while working out is when we find that we are not losing weight the way we hoped…

read more