Posted On April 3, 2024
VRT- A Revolution in the World of Mental Health and Therapy
When we think about Virtual Reality (VR), our mind immediately transports to immersive gaming experiences! Because what else can give you such an immersive and real-world experience other than gaming?…
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Posted On March 29, 2024
Best Practices for Attaining Mindfulness- 10 Effective Exercises to Help You Out
Are you getting distracted quite easily, and cannot stay with one single line of thought for more than a few seconds? Well, it’s not entirely your fault! Today’s lifestyle, nature…
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Posted On February 13, 2024
Unveiling the Intricate Links Between Sleep and Productivity
Which are the worst days when you are irritable and fail to meet your objectives in the workplace? Almost every individual would agree that if you cannot sleep for six…
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Posted On February 5, 2024
How to Stay Energized and Active While Working Remotely?
Are you working from home for a long and spend an entire day at the desk? Moving a few feet for lunch and bathroom breaks may make you feel extremely…
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Posted On February 2, 2024
Exploring the Profound Benefits of Holistic Healing
Holistic benefits have been in practice for thousands of years. The healing methods work by rectifying the deficiencies in your body system. From fostering emotional resilience to promoting physical vitality,…
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Posted On January 31, 2024
Struggling with Stress in Job? 6 Ideas to Manage Your Stress to Sail Smooth
If you actually pay attention, you will realize that currently, not only all over India but all over the world, the level of stress and anxiety is rapidly increasing. In…
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Posted On January 31, 2024
Play Optimist in the Face of Negativity and Stress of Modern Life
If we say that our modern life is very demanding, then maybe that will be the understatement of the decade. Modern life can also bring extreme negativity in life too….
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Posted On January 28, 2024
How Social Media Shapes Our Mental Well-Being?
Is social media fun or is it the strongest element of distraction? Social media is indeed connected with various mental health disorders like low self-esteem, anxiety, and depression. Hence, the…
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Posted On January 24, 2024
How Does Digital Gadgets Affect Your Kid’s Life?
Gadgets and kids, isn’t that a sight you see very often? Nowadays every time you see a kid in the park, walking past you, they are holding a tablet or…
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Posted On January 24, 2024
How to Stay Focused and Productive at Work?
Being able to focus is a superpower. Well, not so much a ‘superpower’! You just need to find the right way to stay focused throughout your day. All of you…
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