Category: Health & Wellness

abdominal adhesions

Posted On September 26, 2024

Abdominal Adhesions Symptoms, Causes and Herbal Treatment

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Abdominal Adhesions Tissues and organs from many body systems are housed in the abdomen, each with its unique structure and capabilities. They can all become inflamed or sick. The fact…

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things to do before looking at your phone

Posted On May 28, 2024

Smartphone Detox! 6 Powerful Morning Rituals to Do Before Checking Your Phone

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The advancement of technologies has brought about radical changes in every other sector of business. But what has changed significantly, is our lifestyle! Unlike the earlier days, the first thing…

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pelvic floor physiotherapy kelowna

Posted On April 16, 2024

Weak Pelvic Floor? Don’t Ignore These 5 Warning Signs Physiotherapy Can Help!

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The pelvic floor muscles have vital roles to play in the human body. From aiding in sexual function to supporting your pelvic organs, they are responsible for several vital functions….

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virtual reality therapy

Posted On April 3, 2024

VRT- A Revolution in the World of Mental Health and Therapy

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When we think about Virtual Reality (VR), our mind immediately transports to immersive gaming experiences! Because what else can give you such an immersive and real-world experience other than gaming?…

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Simple Exercises for mindfulness

Posted On March 29, 2024

Best Practices for Attaining Mindfulness- 10 Effective Exercises to Help You Out

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Are you getting distracted quite easily, and cannot stay with one single line of thought for more than a few seconds? Well, it’s not entirely your fault! Today’s lifestyle, nature…

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tips for better sleep

Posted On February 13, 2024

Unveiling the Intricate Links Between Sleep and Productivity

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Which are the worst days when you are irritable and fail to meet your objectives in the workplace?  Almost every individual would agree that if you cannot sleep for six…

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Posted On February 5, 2024

How to Stay Energized and Active While Working Remotely?

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Are you working from home for a long and spend an entire day at the desk? Moving a few feet for lunch and bathroom breaks may make you feel extremely…

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Posted On February 2, 2024

Exploring the Profound Benefits of Holistic Healing

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Holistic benefits have been in practice for thousands of years. The healing methods work by rectifying the deficiencies in your body system. From fostering emotional resilience to promoting physical vitality,…

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Posted On January 31, 2024

Struggling with Stress in Job? 6 Ideas to Manage Your Stress to Sail Smooth

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If you actually pay attention, you will realize that currently, not only all over India but all over the world, the level of stress and anxiety is rapidly increasing. In…

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Posted On January 31, 2024

Play Optimist in the Face of Negativity and Stress of Modern Life

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If we say that our modern life is very demanding, then maybe that will be the understatement of the decade. Modern life can also bring extreme negativity in life too….

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