Category: Health & Wellness

Posted On October 7, 2021

5 Reasons Why You Should Let Your Mind Wander

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We all admit to the fact that when we were kids, to us the world was a canvas, blank and ready to be painted in whatever way we wanted to….

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Posted On October 7, 2021

Nunchi – The Art of Having a Healthy Mind at Work

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Having a healthy mind is essential for work and can never be overstated. A healthy mind helps us make decisions faster and better. Although there is a lot of research…

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Posted On October 7, 2021

6 Guiding Steps to Have the Perfect Urban Garden

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With families shifting in to apartments more and more with the passage of time, the hobby of gardening is tending to lose its former charm. Gardening is one of those…

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Posted On October 6, 2021

6 Self-Care Tips for our Well-Being during a Pandemic

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With the life-threatening COVID-19 having made us locked inside our houses and others inside their houses pretty much all across the globe, it is only natural for us to get…

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Posted On October 6, 2021

4 Relaxation Mistakes You Might be Unaware Of

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Relaxation seems to be a very subjective term today. Is it all about carrying out our hobby or trying to keep ourselves engaged? In the name of relaxation, we are…

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Posted On October 6, 2021

Five Common Workplace Challenges and how Mindfulness Can improve them

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There is a reason why Gautama Buddha mentioned mindfulness as one of the eight paths towards achieving Enlightenment. Mindfulness is believed to be a very powerful retreat from tough challenges…

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Posted On October 6, 2021

5 Ways to Keep Your Immune System Working Against COVID-19

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These are desperate times. The COVID-19 virus has made us realize that even with all the power we think we possess, how trivial we really are as humans. With so…

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