Theresa Perez is a seasoned writer for the health industry dedicated to providing fact-based health information. She sources concise facts from authoritative sources to ensure maximum credibility and shares guidelines to lead a healthy lifestyle.
Posted On January 28, 2024
How Social Media Shapes Our Mental Well-Being?
Is social media fun or is it the strongest element of distraction? Social media is indeed connected with various mental health disorders like low self-esteem, anxiety, and depression. Hence, the…
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Posted On January 27, 2024
How to Eat Well On a Shoestring Budget?
Is nutritious food expensive? Is it difficult to eat healthy food affordably? Well, the truth is that you can eat a fully nutritious meal on a shoestring budget. All that…
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Posted On January 26, 2024
Post-Workout Recovery: Essential Tips to Preserve Your Fitness Gains
How many hours do you exercise in a day or let’s say a week? Seven hours or more is it? Well, that is not what matters alone. No sooner you…
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Posted On January 25, 2024
The Satisfying Benefits of Choosing Sustainable Seafood
Welcome to the world of sustainable seafood. As conscientious consumers, understanding the profound benefits of opting for seafood caught and sourced responsibly not only enriches our dining experience but also…
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Posted On January 25, 2024
Morning Skincare Routine for Flawless Skin this Fall
Skin needs daily pampering. As seasons change slowly, your skincare regime should change as well. I personally have two basic skincare routines for summers and winters. However, I make small…
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Posted On January 24, 2024
7 Living Hacks for a Greener Lifestyle
Wondering what green living is all about? It is a way of life where you need to make conscious choices to preserve the natural resources. The planet’s ecosystem is delicate…
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Posted On January 24, 2024
How Does Digital Gadgets Affect Your Kid’s Life?
Gadgets and kids, isn’t that a sight you see very often? Nowadays every time you see a kid in the park, walking past you, they are holding a tablet or…
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Posted On January 24, 2024
How to Stay Focused and Productive at Work?
Being able to focus is a superpower. Well, not so much a ‘superpower’! You just need to find the right way to stay focused throughout your day. All of you…
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Posted On January 24, 2024
How to Be Successful in 2024? 4 Life-Altering Ideas You Should Apply Today
What is success? Can you define it by a high paycheck, a handsome house, and a luxurious lifestyle? Definitely not. Success gets defined by how happy your current life makes…
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Posted On January 24, 2024
How to Tackle Sudden Anger Bursts? 5 Cool Ways to Become Happier
One of the most famous Chinese proverbs says,’ If you are patient in one moment of anger, you will escape a hundred days of sorrow.’ But how many of you…
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