WWE Star John Cena Opens Up about Hair Transplant and How it Changed His Life

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• Posted On September 2, 2025

It’s easy to live as a common man, but not as a celebrity! Wonder why?

Well, just think of a situation. Everywhere you go, you are followed by paparazzi. Every single one of your moves, your outfits, and even your choices is always in the spotlight and gets scrutinized by millions of fans. That’s a lot of pressure that you constantly have to deal with, even when you’re not up for it! And that pressure, sometimes, gets on your nerves and compels you to change yourself to regain your confidence.

This blog is about a star who did the same! John Cena’s hair transplant story reveals his insecurities about his looks and how his decision changed the discourse of his life. So, let’s stick till the end, and find out more about what the wrestler/ actor had to say about his treatment, the emotional tolls, and the stigmas around aesthetic treatments in society.

What Pushed John Cena to Go for a Hair Transplant?

In a YouTube video with Pat McAfee, John Cena confessed that he decided to go for a transplant after his WWE fans hairshamed him! He also said in an interview with People magazine that, “The audience held up signs calling me ‘The Bald John Cena’. They didn’t let me ignore it- and I’m grateful.”

No matter how grateful John Cena is, these instances reflect a much broader societal issue- how criticism affects the self-esteem of an individual. So much so that even celebrities feel the need to conform to the standards set by the audience!

For years, he tried to laugh off those crowd signs and hide his thinning hair with caps on stage. In his interview with People magazine, the 48-year-old wrestler-turned-actor said, “As I was trying to hide my hair loss, the audience was bringing it to light.” But the immense pressure from the audience finally made him conform to their will. Superstar John Cena got a hair transplant done in November 2023.

And how did he feel about the process? Well, he says, “The professionals do nothing except move one’s hair, one by one.”

Hair Loss and Societal Stigma

John Cena’s hair transplant journey was a result of the undue pressure from his fanbase. And this is a sign that reflects the stigmatizing  beliefs that our society has associated with hair loss in men.

According to our societal standards, a man with a receding hairline or a bald patch is considered to be ‘unattractive.’ This belief is so deep-rooted that if you see signs of a receding hairline or a growing bald patch, you will surely feel your confidence fading away.

In fact, this deep-rooted belief is the reason why many men avoid clicking pictures and even refrain from attending any social events. The constant fear of getting bald too soon starts to feed their anxieties daily.

And this is not reserved for the common men! Whether it’s a celebrity, a college-going student, an athlete, or any person who values how they look, hair loss shakes their inner confidence and makes them feel unwanted, no matter how successful they are in their respective fields.

Not just hair loss, but these stigmas also exist when it comes to men using beauty and wellness products. However, self-care mustn’t be ever confused with weakness. Hence, men using sustainable beauty products should be a part of a normal lifestyle.

The Stigma About Treating Hair Loss

You know what the irony of our society is? It stresses you out when you start losing hair. But, at the same time, it will also judge you for trying to fix it! And that’s one of the biggest reasons why people seeking a transplant choose to stay distant. Why?

Because explaining the whole procedure feels more daunting than the issue itself! Even after that, men in our society get judged for taking too much care about their looks, or for carrying the image of an older man that hair loss brings with it.

John Cena’s hair loss and subsequent transplant journey are a fine testament to the stigmatizing beliefs that our society possesses. Probably that is the reason why his honesty about this whole hair loss and transplant procedure feels so refreshing and encouraging! He has shown that addressing your insecurities is not a sign of vanity, but a form of self-care that you should be investing in. His openness about his experiences makes countless other men feel empowered and helps them make a choice for themselves without the fear of getting judged.

How Did the Transplant Change His Life?

As John Cena opens up on hair transplant journey, he admits that the decision has indeed brought many positive changes in his life. And the changes, as he believes, will also help him in his acting career. How so?

Well, with an updated look, he is now hopeful that he will be moving on from those typecast ‘tough guy’ roles in movies. This implies that his new look will help him expand his range on-screen, and he will have varied characters to experiment with and enhance his acting portfolio!

The actor, who is currently on his WWE farewell tour, also feels that this transformation was necessary for him. He is now fully confident to enter the next chapter of his life and embrace himself and his future without clinging to his past insecurities.

The wrestler-turned-actor also admits that if the stigma around hair transplants didn’t exist, he would’ve opted for it a decade earlier!

John Cena’s Current Hair Care Routine

After John Cena’s hair transplant, he follows a strict schedule for hair care. He says, “I now have a routine: red-light therapy, minoxidil, vitamins, shampoo, conditioner.”

Now, let’s break down his hair care routine and take a look at how it helps in hair growth.

So, red-light therapy involves exposing your scalp to low-level lasers or LED lights of about 650 nanometers. At this wavelength, the rays penetrate the scalp, which helps increase overall blood flow and causes a stimulation in hair follicles. and encourages them to grow. It also helps reduce inflammation around the follicles, thereby slowing down hair loss effectively.

To Conclude

The fact that John Cena opens up about a hair transplant speaks to a much bigger issue. It shows the daily struggles that a man faces when suffering from hair loss, and how they are expected to just deal with it. It also rightfully portrays that no individual is above their insecurities, and that  constant criticism and hate can lead to low self-esteem, and make one anxious about their own self.

John Cena’s hair transplant is, therefore, a strong reminder to us all to embrace self-acceptance. It also shows us that taking care of yourself, your mental well-being, and your physical well-being, is actually a sign of strength, and not weakness! Are you passionate about beauty and wellness, and want to share your views and insights to encourage others? We would love to have fresh voices like yours on board! Send us your writings under our beauty tips write for us category, and if you seem fit, we’ll connect with you soon!

F.A.Q

1. Did John Cena get hair transplants?

Yes, John Cena confirmed that he underwent a hair transplant procedure back in November 2023.

2. How did John Cena grow his hair?

After a successful hair transplant, John Cena follows a strict hair care routine that has helped him grow his hair effectively.

3. Is a hair transplant permanent?

Yes, a hair transplant is considered to be a permanent solution for hair loss.

4. Is a hair transplant painful?

No. Hair transplant is carried out after performing local anesthesia on the patient. Therefore, you won’t be feeling any kind of pain during the procedure. What you can feel is a mild discomfort after the procedure, which is manageable with over-the-counter medications.

Eliza Gordon

Eliza Gordon is a seasoned writer for the health industry dedicated to providing fact-based health information. She sources concise facts from authoritative sources to ensure maximum credibility and shares guidelines to lead a healthy lifestyle.