Pump Up The Gains With Muscle-Building Supplements

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• Posted On June 11, 2025

What are the three main things that promote muscle growth?

• Regular workouts.
• A balanced and proper nutrition.
• Lots and lots of rest.

You can only see visible gains when these three factors work in tandem! However, as a balanced diet is crucial to supply your body with the necessary nutrients, muscle-building supplements also play a key role in optimizing muscle growth and inducing faster recoveries.

So, what are the best supplements for muscle growth that you can consider to incorporate into  your diet? Read this blog till the end to find out the answers.

Best Supplements For Building Muscles

Protein Supplements

Proteins are the building blocks of muscles! No matter how hard you train  or how long you rest, if your diet lacks protein, you will struggle to put on those massive gains!

Research suggests that 0.6 to 0.9 grams of protein per pound of body weight (or 1.4 to 2.0 grams of protein per Kilogram) is the ideal amount you must eat daily to witness visible muscle growth!

However, if you’re unable to achieve this amount of protein from your daily diet, protein supplements can make up for it! Whey (milk-derived fast-absorbing), casein (milk-derived slow-absorbing), and soy protein are the three most popular and probably one of the best muscle-building supplements available extensively across major stores.

Creatine

Creatine is a natural compound that our body produces and supplies energy to our muscles and tissues. This is particularly useful for those of you who are engaged in high-intensity activities, or professional athletes.

You may have heard that for your muscles to grow, you need to push yourself beyond your limitations. Creatine, when taken as a dietary supplement, has been proven to affect muscle cells, helping promote muscle growth and enhancing exercise performance significantly.

What it does is increase the water retention capacity of the muscle cells. This causes the muscle cells to swell, and you start getting results much faster! Along with it, it also increases the level of phosphocreatine (PCr) in muscles, which helps to generate Adenosine Triphosphate (ATP) or energy quickly. This helps you to survive through high-intensity training exercises for longer durations.

Overall, if you are searching for safe supplements to build muscle, creatine is definitely going to come on that list!

Also, if you are trying to build lean muscle mass, try striking off those late-eating habits from your list to avoid unwanted weight gain and metabolism issues!

Branched Chain Amino Acids (BCAAs)

Branched Chain Amino Acids (BCAAs) consist of three essential amino acids- Leucine, Isoleucine, and Valine. These aren’t produced by our bodies. Rather, we get these crucial amino acids from animal-based protein sources like meat, eggs, fish, etc.

One of the key roles that BCAAs play is that they help prevent muscle breakdown during exercise. This results in you feeling less tired while working out and focusing more on building muscle tissue. It also helps reduce muscle fatigue significantly, allowing you to push past your comfort limits easily.

However, you also need to remember that BCAAs will only show results if your daily diet lacks the amount and quality of protein. Along with it, it also enhances your muscle growth and repair mechanism, which makes it another one of the great body-building supplements for muscle growth.

Wrapping It Up

If you’ve decided to join the gym and build a good physique, there are some basics that you need to do right! So, start with the right diet, regular workouts, and rest periods. Once that is done, and you feel like you can push yourself harder, add the best fitness supplements to your routine and witness how the pump hits!

Theresa Perez

Theresa Perez is a seasoned writer for the health industry dedicated to providing fact-based health information. She sources concise facts from authoritative sources to ensure maximum credibility and shares guidelines to lead a healthy lifestyle.