Diet Tips

5 Tips to Avoid Weight Gain During Holiday Season

With the arrival of fall, the western world is getting ready for the long holiday season. This is the season of merriment and fun. You are surely going to have a memorable time with your family. This also means that during this holiday season, you might gain some weight too. Studies show that from mid November to mid January, people in western countries get an average of 1 pound or more. Even though this doesn’t seem like a lot, shredding this weight will not be easy when the holiday season will be over.

So, in the following points, you will get to see about a few tips that will help you avoid weight gaining during the holiday season.

Be Active with Family and Friends

One of the most common activities of people during the holiday is sitting on the couch and watching TV for hours. Instead of this and risking becoming a couch potato, you can have some active time with your family and friends. Go for a walk that will help you bond better and will keep your mind off food. You can plan hiking too with your family members or friends. You can also take part in community fitness programs and races to remain active in this season.

Snack Wisely

The holiday season is the time when your relative comes home with a box of cookies or pastries. Yes, these items might seem really tempting and irresistible. You can keep the snacks out of your sight to resist the temptation. But if it feels too much and you want to do some snacking, then go for fruits, healthy vegetables and seeds. These are filling snacks while they don’t carry any unhealthy fat, added sugar or preservatives. So, this will prevent you from gaining the festive weight.

Watch Your Portion Size

Holiday means overloading your plate with some tasty food. If you can’t wait to dig in right away, then this is the tip for you. Watch your portion size. Eat in small portions as it will help you avoid gaining weight. If you are getting packaged food, the label will tell you the number of servings. Stick to that. Or only eat a reasonable amount of food.

Mindful Eating Practice

Studies show that those who eat distractedly, tend to gain a lot of weight. So, minimize the distraction when you are eating. Give your plate your full attention. Chew your food properly and eat in small portions. When you are distracted by the TV or your phone, you might overeat which will lead to gaining a lot of weight.

Get Enough Sleep

Not getting enough sleep at night can lead to many problems. People who remain awake till late feel hungrier and less interested in exercising. Also, sleep deprivation leads to the secretion of hunger hormones which will lead to more calorie intake. Sleep is also related to the metabolism rate. If you are not getting enough sleep, it is most likely that the food you have taken is not getting digested properly.

So, now as you know about these tips that will help you avoid gaining weight during the upcoming holiday season, what are you waiting for? Start enjoying yourself with your family and friends while keeping these points in mind.

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