5 Workouts from Your Desk to Keep You Fit and In Shape

If you have a busy work schedule, then you surely know how difficult it can be to manage time for working out. This has even become a bigger challenge since now you are working from home. The line between work life and personal life is getting more and more blurred which is leading to many issues and pains in your body. Not only that; you are probably gaining lots of weight too while sitting for long hours and working.

How about doing some exercises while you are working at your desk? Yes, this is possible and you might be even surprised to see the amazing results. So, get on the fitness track right away with the following “from your desk” workouts. Take a look.

Triceps Dips

This is a very easy workout to do while you are working. This workout helps in strengthening the muscles in the triceps and chest. While you are attending an office call or taking a breather in between work, you can easily do this on your chair. You need a chair that doesn’t have wheels. Stand with the chair behind you. Now, you need to put your palms on the chair with your fingers facing away from you. Keep your legs straight out and heels on the ground. Now, lower yourself. Make sure that the upper arm comes in a parallel line with the ground every time you do this. And now, return to the position of start. Repeat this for 10 reps and you will get toned arms and strong chest muscles.

Calf Raises

This is another easy exercise you can do in between your work. This will help you get strong calves. For this, you need to stand tall and hold the desk for balance. Now, you have to rise up on your toes as much as you can and hold for a moment. Now, slowly lower your heels back on the floor. Repeat this 10 times and you will be amazed to see the results.

Desk Pushups

To do this, you have to make sure that the desk is not moving away while perform do the exercise. This will help you tone the muscles of your triceps and chest. For this, put your hands on the desk, slightly wider than your shoulder. Keep your arms straight. Now, you need to lower your body until the chest comes closer to the desk. Now, again return to the position of start. Repeat this for 10 reps.


We all know how beneficial squats can be for your quads, core, glutes and hamstring. Keep your office chair behind you and stand tall. Now, stretch out your hands in front of you and keep your feet apart similar to the width of your shoulders. Now, lower your body till your buttocks touch the chair. Make sure that your knee is in line with your toes.

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x