HITMAN Hits the Headlines Once Again With His Weight Loss Transformation

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• Posted On October 7, 2025

The Indian ODI Skipper Rohit Sharma, better known as the ‘Hitman’ of Indian cricket, has hit the headlines once again. However, this time, the reason is not his powerful strokes but the incredible mental strength that helped him in his weight loss journey.

Rohit Sharma’s transformation sets an instance for what strong willpower can help you achieve! His 20 kg weight loss journey to qualify for the upcoming ODI series against Australia did not just prove his commitment, but has also earned him admiration from fans across the world!

That being said, let’s explore this blog and learn in detail about his journey from being overweight to fit, and the dietary restrictions that made him conquer this challenge.

BCCI’s Take on Rohit Sharma’s Stunning Transformation

After leading Team India to win the ICC Champions Trophy 2025, Rohit Sharma had been away from international cricket for a while. He announced his test retirement shortly after, during his break, which left the fans stunned. However, the skipper assured that he would continue to play ODI formats for the team.

Being a foodie, Sharma ji ka beta’s love for dal chawal and biryani is nothing new to us! However, what’s surprising is how he controlled his diet and dropped his weight from a whopping 95 kg to 75 kg in just a few months.

Rohit Sharma’s 20 kg weight loss has literally stunned his fans, and his before-and-after pictures showcase a visibly leaner version of him. So, he might have passed the Bronco test, as proposed by Team India’s strength and conditioning coach, Adrian le Roux. But, there hasn’t been a single official report from the BCCI about his fitness test score, as their protocols are very strict when it comes to player fitness data.

In fact, the BCCI also has strict regulations that ensure disciplinary actions against any person for unauthorized disclosure of such results.

In a recent chat with Hindustan Times, a BCCI official said, “Every player is required to take a pre-season fitness test, which is mandatory as per the contract. These assessments allow the Centre of Excellence to identify areas where players need improvement or may be falling short. Since there was a long gap following the England Test series, players were also given personalized workout routines to follow at home.”

Rohit Sharma’s Fitness Transformation: Diet & Workout Plan

Now, let’s explore the secret behind Rohit Sharma’s weight loss and see how his diet and workout routine helped him shed 20 kilos.

Although not officially confirmed, a diet chart of Rohit Sharma went viral on social media platforms. Let’s take a closer look-

• Breakfast

For breakfast, the skipper had six soaked almonds, along with a bowl of sprout salad, and a glass of fresh fruit juice. Alternatively, he liked to replace this meal with a bowl of oatmeal filled with berries and a glass of milk.

• Mid-morning

At around 11.30 A.M, Rohit had his mid-morning meal. It consisted of homemade curd, besan chilla, and fresh coconut water. This helped him stay full and hydrated.

• Lunch

Rohit set his lunchtime at around 1.30 P.M. His meal consisted of plenty of vegetables that were either roasted or prepared as a curry. Along with that, he had a bowl of dal, salad, and some rice. He didn’t cut down on rice completely, as that is what fueled him with energy.

• Evening snack

Rohit preferred a fresh fruit smoothie along with some dry fruits for his evening snacks. This helped him gain enough protein to maintain muscle mass, but not enough fat to make him overweight.

• Dinner

Rohit is known to have his dinner early, almost at the hour when we have our snacks! His dinner time was fixed at 7.30 P.M., and his meal consisted of paneer, along with lots and lots of vegetables, and a bowl of soup.

• Post dinner

A post-dinner meal is important, especially for early eaters. And Rohit’s post-dinner meal comprised a glass of milk, along with some mixed nuts. This concluded Rohit Sharma’s diet plan for the day.

However, what about his workout plan? Well, as per reports suggest, Rohit immersed himself in intense cardio and endurance sessions under the guidance of professionals, and his friend Abhishek Nayar.

The intense sessions paid off at BCCI’s Centre of Excellence in Bangalore. The Bronco test involved 1,200m of shuttle runs, and as the media reported, Rohit Sharma completed the entire circuit in just over 5 minutes. Although the BCCI isn’t allowed to share the exact numbers, reports have said that the coaching staff was very impressed with Rohit’s performance.

Note: While you’re at it, take a look at King Kohli’s workout routine to understand how the best players in the world maintain their form.

What Foods Did the Skipper Avoid During His Preparation?

Every fan of Sharma ji ka beta knows how big a foodie he is! In fact, he has talked about his love for dal chawal, vada pav, butter chicken, seafood curries, and biryani in several interviews before!

However, to make himself fit for the upcoming ODI series, the skipper didn’t even flinch once when he had to restrict his diet. He cut down carb intake, fried snacks, and calorie-rich meals, and went on a rigorous discipline of having his meals, along with regular workouts.

The result? Well, a 38-year-old cricketer, who looks stronger and leaner, and is all set to rock the ODI series with his bat once again! Rohit Sharma’s fitness journey is a testament to what heights a man can go just because of his passion!

Do you enjoy sharing such incredible transformation journeys of your heroes? Well, we would love to hear from you. Just drop your writings to us under our write for us fitness and health category, and if you have the skills, you’ll be on board soon!

F.A.Qs

1. How much does Rohit Sharma weigh?

Rohit Sharma weighed 95 kilos when he took a break from ODI cricket after winning the ICC Champions Trophy. Currently, he weighs 75 kilos.

2. Is Rohit Sharma physically fit?

According to the bronco test, Rohit Sharma is 100% fit and eligible to play the upcoming ODI series in Australia.

3. Has Rohit Sharma lost weight?

Yes, Rohit Sharma has lost 20 kg in a few months to get lean and qualify for the upcoming ODI series.

4. Does Rohit Sharma do gym?

Rohit Sharma followed a strict workout routine that consisted of strength and endurance training at the gym.

Eliza Gordon

Eliza Gordon is a seasoned writer for the health industry dedicated to providing fact-based health information. She sources concise facts from authoritative sources to ensure maximum credibility and shares guidelines to lead a healthy lifestyle.