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Carb-Loaded Foods

Top 7 Carb-Loaded Foods To Replenish Your Energy Levels

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  • Posted On June 11, 2025

You must have heard the phrase “Proteins are the building blocks of muscles,” right? Well then, let’s not forget about Carbohydrates, which are the primary source of energy for our bodies! Although carbs have earned a bad reputation over the last few years behind the emergence of issues like diabetes and weight gain, they’re still an essential component of our diet!

Healthy foods rich in carbohydrates allow our body to carry out its functions effectively! That’s one of the primary reasons why doctors advise cutting down on processed foods and replacing them with healthy, high-carb foods instead!

Let’s explore this blog till the end to find out the top 7 carb-loaded foods that are healthy and offer outstanding health benefits.

7 High-Carb Foods That You Should Include in Your Diet

1. Brown Rice

Rice is one of the ultimate sources of good carbohydrates and is also one of the crucial parts of the diet for many people across the world. Brown rice, to be precise, retains the bran and germ, which is why it contains more fiber, vitamins, and minerals than its white counterpart. Just a cup of cooked brown rice weighing around 200 g offers the following nutritional values:    

  • 51.7 g carbs
  • 5.54 g protein
  • 3.23 g fiber
  • 284 kcal
  • 1.96 g fat

2. Dates

If you’re a fan of dry fruits, there’s good news! Dates are one of the most nutritious dry fruits that come packed with about 5.33 g of carbs (for an average-sized date), along with various other nutrients that help build muscles and make a person feel full for a longer period.

3. Quinoa

Quinoa is a kind of seed, better known as a ‘pseudocereal.’ It gets this uncommon name because it is the kind of seed that needs to be prepared first!

When talking of healthy high-carb foods, Quinoa definitely has a place of its own! Not just carbs, but the pseudocereal is also packed with a variety of vitamins, minerals, and plant compounds that bring a host      of  benefits like good heart health and enhanced blood sugar management.

4. Kidney Beans

Coming to the legume category, kidney beans are a very healthy plant-based protein source, along with fiber, vitamins, and minerals. Added to that, it is also one of the best high-carb foods that are effective in enhancing heart, liver, and gut health.

5. Oats

Oats, the popular breakfast choice for many people around the world, come loaded with complex carbohydrates that our body digests slowly, leading to sustained energy. Since oats are whole grains, they also contain high amounts of fiber that make us feel fuller for a longer period.

6. Buckwheat

Similar to Quinoa, Buckwheat also falls under the category of a ‘pseudocereal,’ and is free of gluten! Cooked buckwheat provides about 19 g of carbohydrates per 100 g of serving, thereby making it one of the foods with high carbs. Along with it, it is also  a rich source of protein and fiber. On top of that, it also has antioxidants, which are present in higher amounts than any other grains!

7. Sweet Potatoes

Sweet potatoes are definitely one of the healthy carbohydrate foods that come packed with potassium, and vitamins A and C. On top of that, they are also rich in antioxidants, which makes them an out-and-out nutritious food that offers protection against chronic diseases.

Other than these, here are some essential foods that you should incorporate into your diet for a healthy lifestyle practice.

Wrapping It Up

Carbohydrates are the source of energy that our body requires to keep going. So, healthy carbohydrate-rich foods are indeed a crucial nutrient that is a must-have part of our daily diet to make sure that we receive the right balance of nutrients to live a healthy lifestyle. If you’re passionate about nutrition and love sharing tips like these, we invite you to write for us food blog and contribute your voice to our community of food and health enthusiasts.

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