Food Healthy Recipies

keto 2.0 diet benefits

Keto 2.0- The Next-Level Carb-Rich Diet Plan

According to The Center For Disease Control and Prevention (CDC), about 38.1 million Americans suffer from diabetes. If you happen to be one of them, and are looking for a good diet plan to control blood sugar levels, Keto diet plan might just serve you right.

However, Keto diet plan poses heavy restrictions on carbohydrate intake. Although this is a good thing to control blood sugar levels, it might be an issue for many.

Enter Keto 2.0 diet – the upgraded carb-rich Keto diet plan. This plan allows you to consume higher carbohydrate content. So, you can include more plants and fish in your diet from now on!

Let’s take a deep dive and understand the Keto 2.0 diet plan.

Comparing Keto Diet With Keto 2.0

Before plunging any further, let’s first understand the differences between Keto 2.0 diet and traditional Keto diet-

DetailsTraditional Keto Keto 2.0
Carbohydrate IntakeAbout 5- 10%Up to about 20%
Carbohydrate SourcesStrictly restricted. Mostly comes from green leafy vegetables.Not so strict restrictions. You can include vegetables, whole grains, and fruits.
GoalMaking a diet rich in fat, with moderate protein content and minimal carbohydrates.Making a diet rich in fat, with moderate protein content and moderate carbohydrates.

Although the comparisons are basic, it should be enough to make you understand and grasp the concept of both the diet plans and the basic differences between them.

What Are The Benefits Of The 2.0 Version?

Following a keto diet plan is great! But the low carbohydrate content makes it a little difficult to follow in the long run.

So, what you need is, to tweak the diet a little and boom- you’ll get Keto 2.0 diet benefits right away!

Let’s take a closer look at the advantages of following Keto 2.0 diet plan-

1. No more fatigues!

Following a strict traditional keto diet might result in you feeling drained at the end of the day. If you feel as such, switch to keto 2.0 diet plan. The inclusion of carbohydrates gives you the required energy boost effectively.

2. More fibers, effective digestion

Healthy carbohydrates often come packed with a lot of fiber. Fiber helps you to feel fuller for a longer time, and also assists in effective digestion. So, that’s another idea that might make you switch to Keto 2.0!

3. Customized diet made easy

The thing about Keto 2.0 diet plan is, it can be customized as per individualistic preferences. And it is the carbohydrate content that can be tweaked based on your own activity levels and goals.

4. Reduced cravings!

Following a strict keto diet might make you crave for carbs more often! Switching to the upgraded 2.0 version will help you reduce such cravings, and will also make it easier for you to maintain the diet plan in the long run.

Types Of Foods You Can Have While Following Keto 2.0

Here’s an entire Keto 2.0 food list that includes any and everything that you can have while you’re following this diet plan-

Fats: Nuts, Avocados, Chia Seeds, Flax Seeds, Fatty Fish, Olive Oil, etc.

Protein: Eggs, Chicken breast, Tofu, Tuna, Salmon, etc.

Carbohydrates: Green veggies like Asparagus, Broccoli, Cauliflowers, etc.; Whole grains like Quinoa, brown rice, etc.

Fruits (Limited): Berries are the best kind of fruits to have under this diet plan. Pick strawberries, raspberries or blueberries according to your taste!

Following a proper Keto 2.0 diet meal plan is one of the best ways you can see visible results. However, if you have decided to start off with a healthy diet plan, it’s better to have a balanced meal for a nutrition-rich diet that will enable you to carry out your daily chores.

To Conclude

Despite a limited intake, carbs are a quintessential part of a diabetes patient’s diet. It is one of the essential nutrients to provide us energy. Keto 2.0 focuses on increasing the carb levels (with smart choices) which is why it is more viable and easier to follow.

Have some more information on Keto 2.0 that you’d love to share? Drop us a mail at and share your views with us!

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x