Alia Bhatt’s Postpartum Weight Loss: A Transformation that Inspires

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• Posted On September 2, 2025

Motherhood is one of the most beautiful journeys in a woman’s life! Of all the things in the world, motherhood brings some massive changes to a woman’s physical and mental states.

However, for celeb moms, motherhood comes with a lot of pressure! And one of the biggest pressures for them is to achieve a slim and toned body post-pregnancy. Why?

A big part of their career depends on their screen presence. And owing to the beauty standards of the film industry, this pressure, at times, takes a toll on the health of these celebs. They start crash diets and exercise to look good on-screen, for which they face severe health complications in the long run.

But Alia Bhatt’s post-pregnancy weight loss has been an inspiration for all! The most beloved Gangubai of Bollywood has shown us that a healthy transformation is actually possible post-pregnancy. How so?

Well, let’s stick till the end of this blog to know it all!

The Initiation

Ranbir and Alia welcomed their daughter Raha in November 2022. And after that, she did not rush to get back in shape. Instead, her approach was very gentle and mindful. She avoided crash diets or extreme workouts, which should be a crucial lesson for all new mothers.

After her delivery, Alia waited for her doctor’s clearance and, for the first few weeks, focused on short walks and simple breathing exercises. This gradual approach is considered one of the best postpartum cardio workouts as it helps prevent injuries and also helps the body to heal properly. And this is the one thing that the Raazi star understood effectively- that postpartum weight loss is a marathon, not a sprint!

Her trainer, Sohrab Khushrushahi, has also praised her dedication. In an interview with The Indian Express, he said, “Alia is one of the hardest-working individuals out there, and I have an immense amount of respect for the effort she puts in, every single time.”

The Workout Plan

12 weeks after her delivery, Alia started with a structured workout routine. Her routine included a mix of different exercises like Pilates, yoga, and strength training. Pilates was especially important for her, as the core muscles get weak during pregnancy. Yoga helped her with flexibility and supported her mental well-being. It was not just about regaining physical strength or getting into shape for her. Rather, what she aimed for was finding a balance between a healthy body and the right mindset in her life.

This mixed workout routine is a great example of a holistic approach to fitness. She did not focus on one type of workout alone. She combined different forms to achieve overall health and fitness, which eventually helped her lose substantial weight.

Note: At healthcarefacts, we only post about the most scientific and natural ways to stay fit, active, and lead a healthy life. So, if you plan to achieve your definitive fitness goals, here are some proven hacks to help you assist in your journey.

Nutrition- The Secret Sauce!

In case of weight gain or weight loss, the one thing that remains constant is proper nutrition. And Alia Bhatt’s postpartum fitness hack also wasn’t just about exercise. A big part of that journey was about mindful eating.

So, along with nutrient-rich foods like fresh fruits, vegetables, and lean proteins, Alia also focused on portion control. She made sure she was fueling her body properly. She understood the importance of staying hydrated, especially since she was breastfeeding. Breastfeeding itself burns calories, and hence it helped her to naturally lose some weight after pregnancy.

No matter how hard you train, you won’t be able to witness results without proper diet and nutrition. And that’s the reason why good nutrition was a key component of Alia Bhatt’s weight loss story.

Alia’s Stance Against the Snapback Culture

‘Snapback culture’ is a showbiz industry term that defines the pressure that actors experience to lose weight immediately after pregnancy to retain their careers.

And that is exactly what Alia did not care about during her postpartum weight loss journey! She, unlike other celebs, was not in a hurry to get back to her pre-pregnancy shape. She was open about her transformation. and spoke out against the snapback culture on social media as well.

Alia’s transformation is a practical example that shows that it is perfectly alright to take your time. Her focus was on healing, and she was proud of what her body had accomplished.

This is a valuable lesson for every new mom-to-be. The body needs time, love, and support to recover, not criticism. Alia’s story directly challenges the unnecessary standards set by the film industry. She has truly set an example for others and shown that the best way to lose weight postpartum is with patience and self-love.

Summing it Up

So, there are five crucial things to learn from Alia Bhatt’s postpartum transformation-

• First and foremost, listen to your body. Do not ever opt for an unnecessarily strict routine that stresses you out right after the delivery.
• Second, start gradually with gentle exercises. Prioritize walks and breathing.
• Third, make a mixed workout structure. Try a combination of strength training, Pilates, and yoga.
• Fourth, don’t forget to focus on your diet. Eat nutrient-dense foods. Also, stay well-hydrated all day long.
• Fifth, be patient and kind to yourself! The postpartum weight loss journey is unique for everyone. So don’t compare your progress to anyone else.

Alia Bhatt’s postpartum weight loss secrets are nothing but a result of consistency and a healthy mindset. Her journey is a reflection of her strength and a strong reminder that health is more important than a number on the scale or a ravishing screen presence.

Do you have an inspiring story like this to share? We are always looking for new voices, and would love to hear from you. Send your articles under our write for our health and fitness blog category today! Your experience could inspire, motivate, and help others in ways that you couldn’t even think of!

F.A.Q.s

1. How did Alia Bhatt lose weight so fast?

What really helped Alia Bhatt to lose weight quickly was a strict workout plan that included a mixture of Pilates, cardio, and strength training, and a proper diet.

2. How did Alia Bhatt lose 16kg in 3 months?

A strict weekly workout routine, along with mindful nutrition, enough rest, proper hydration, and portion control, helped the actor to lose substantial weight over a span of 3 months.

3. How much weight has Alia lost?

Alia Bhatt went from being 75 kgs to 55 kgs! This whopping 20kg weight loss, that too in a healthy way, in just a span of a few months, serves as an inspiration and reflects her dedication and determination towards her craft.

4. How do celebrities avoid stretch marks during pregnancy?

Celebrities use a variety of strategies to reduce the visibility of stretch marks. They use special skincare products and maintain a healthy diet. They also get cosmetic surgeries done to reduce the visibility of stretch marks.

Eliza Gordon

Eliza Gordon is a seasoned writer for the health industry dedicated to providing fact-based health information. She sources concise facts from authoritative sources to ensure maximum credibility and shares guidelines to lead a healthy lifestyle.