Category: Fitness

Posted On March 9, 2023

6 Ways to Strengthen Your Love Life with Exercises

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Are you married and trying your best to shed off the ups and downs and get your relationship back on track?  Well, you are not alone. Most couples look for…

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Posted On December 16, 2022

Can Fitness Trackers Boost Your Productivity Level?

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Looking to maximize your productivity? Use a fitness tracker to establish a consistent routine and reach your goals!

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Posted On October 20, 2021

5 Tips to Avoid Weight Gain During Holiday Season

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With the arrival of fall, the western world is getting ready for the long holiday season. This is the season of merriment and fun. You are surely going to have…

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Posted On October 20, 2021

5 Workouts from Your Desk to Keep You Fit and In Shape

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If you have a busy work schedule, then you surely know how difficult it can be to manage time for working out. This has even become a bigger challenge since…

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Posted On October 7, 2021

4 Simple Ways for a Quick Workout during a Lockdown

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A lockdown prevents you from working out, be it in the gym or amidst nature. And moreover, the lockdown mood seems to set aside our mood to work out too….

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Posted On October 7, 2021

Don’t Sweat It: A Guide to Exercising Outside

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Summer has long been known as an effective season for workouts as the body is able to dispose more fat and that too faster in the form of sweat. However,…

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Posted On October 7, 2021

6 Simple Ways to Make For an Active Desk Job

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A desk job can be really frustrating at times.  This is more often due to the immense work pressure and along with that the continuous strenuous sitting posture. However, it…

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Posted On October 7, 2021

Nothing to Be Alarmed: 5 Reasons of Not Losing Weight While Working Out

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One of the main reasons that lead to the breaking of our spirit while working out is when we find that we are not losing weight the way we hoped…

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Posted On October 6, 2021

Eating Late? Here’s How It Affects Weight and How You Can Avoid It

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Workload today has turned millions of people into night-owls. And those who haven’t turned into night-owls, come home late at night, which frankly is another characteristic of an owl. But…

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Posted On October 6, 2021

A Diet That Saves: 4 Ways to Save More While Eating Healthy

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One of the common resolutions that we as humans make, even if it is not a New Year’s Eve, is to save money. And no one can deny the fact…

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