Secrets to Shraddha Kapoor’s Flawless Glam and Toned Body Revealed!

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• Posted On October 7, 2025

Shraddha Kapoor, one of Bollywood’s most-loved actors, is admired by the whole industry as well as her fans for her youthful glow. Her ultra-radiant skin and perfectly-toned body make the 38-year-old actress look like she is still in her late twenties!

And it is for this very reason that Shraddha Kapoor is a sensation among teenagers and youth. In fact, many of her fans are also interested in knowing the secrets behind achieving such flawless glam, with or without makeup!

Are you one of them? Then you are lucky, because in this blog, we have revealed Shraddha Kapoor’s secret for glowing skin, along with the fitness regime that helps her stay fit, active, and healthy. So, let’s explore to learn more!

Shraddha Kapoor Drops Her Beauty Secrets

Every actor has their own skincare routine, and some secrets that they prefer not to talk about in front of the media.

However, the Aashiqui 2 actress had no such restrictions and was very open to sharing her skincare regimen and secrets. And what she revealed is enough to shock you!

In a 2024 interview with Elle India, Shraddha Kapoor mentioned that the game-changing element in her skincare routine was ‘essential oils.’ She also revealed that she really enjoys blending the essential oils on her own, and it feels more like a calming ritual to her. The actor says that this is a ‘fun, and almost meditative activity’ that brings her peace of mind, and also helps make her skin glow.

Essential oils- the way to a rejuvenated skin

Essential oil is known to promote skin elasticity and also offer relief from skin inflammation. Besides that, it also helps reduce dark spots and detoxifies the facial skin, thereby restoring its natural glow.

Hydration- the must-have element

Hydration is another one of Shraddha Kapoor’s skin care secrets that helps her retain a glowing skin. This is one of the most basic skincare hacks that often goes overlooked, but it is one of the most effective ways to keep your skin healthy. Water moistens the skin and helps it to stay supple. And a supple skin translates to more flexibility, which helps reduce fine lines and wrinkles.

Not just that, but water also helps flush out toxins from the body, which ultimately helps prevent acne breakouts and other dermal issues. In her 2024 interview, Bollywood’s beloved ‘Stree’ revealed that she drinks plenty of water and also tries to have fresh coconut once a day.

No makeup before bed

Another secret behind Shraddha Kapoor’s radiant skin is her no makeup before bed rule. This is one of the crucial things that keeps her skin fresh and clear, and also prevents acne breakouts effectively. So, the actor prefers to deep-cleanse her face thoroughly before going off to bed.

Sunscreen- the must-have element during daytime

Nothing damages your skin more than the UV rays. And that’s why Shraddha Kapoor never leaves her house in the daytime without applying sunscreen! The scorching summer season invites a lot of skin problems. That’s exactly why renowned dermatologists always recommend using sunscreen, as it helps protect your skin from getting damaged.

Need some remedies to achieve a glowing skin this summer? Here are some home remedies that can help you in your quest!

• Icing before makeup

It’s not a new thing for Shraddha Kapoor to elegantly pull off every kind of makeup- whether it’s the girl-next-door look or a glam look. However, before the MUA starts to work on her face, she makes it a point to apply ice to her face. This reduces overall puffiness and also helps make her skin look fresh despite the occasion.

Shraddha Kapoor’s Workout Routine

The Ek Villain actor is not just mistaken for her age because of her radiant skin. Her toned body is also responsible for such wrong notions!

But how does she maintain such a beautiful and toned body even among a hectic schedule? Well, Shraddha Kapoor’s fitness secrets for a toned body were also revealed by the actor herself in the same interview with Elle India. So, let’s take a look at her workout regimen right away.

A mixed workout routine

Unlike other actors who restrict themselves to a specific kind of training, Shraddha Kapoor’s take on physical health is exceptional! She openly confesses that she gets bored with repeating the same workout routine every day. She strongly believes that keeping workout sessions exciting helps to keep her physical, as well as her mental health, strong.

So, her workout routine consists of everything- from Yoga sessions to High-Intensity Interval Training (HIIT). She likes to switch between workouts according to her energy and mood. She also loves to dance, which is a great workout in itself, and says that dance helps keep her spirits high. So, that’s what constitutes the Shraddha Kapoor fitness secrets for a toned and fit body.

Diet

Diet plays a huge role in Shraddha Kapoor’s daily lifestyle. In a 2024 interview with Pinkvilla, she opened up about going vegan and confessed that a pure vegan and vegetarian diet made her feel healthier than ever.

This is what the actor says about her meals, “So I’ve been vegan, preferred vegetarian, since almost two months now, and I feel like that’s been a very interesting change and I’m feeling really good about it. I have been eating a lot of vegan food; so I eat subzis, I eat dal, I have rice, chapati sometimes; not a big chapati fan actually. And depending on what I feel like having, some days I will have continental or Asian food. I keep changing it up, but also, sometimes, I try to make sure that I do at least some cardio as well because I’m not being super strict with my diet.”

Wrapping Up

We, the fans and the viewers, often possess a notion that celebrities follow a huge 10-step skincare routine consisting of expensive skincare products to maintain their glow. However, after Shraddha Kapoor reveals her fitness and skin secrets, it becomes clear that the way to a radiant skin and fit body isn’t always complicated. Sometimes it is as simple as having plenty of water, keeping a clean diet, sleeping enough, and using good skincare products! Also, if you know any more such home remedies for a clear and radiant skin, do not hesitate to share your writings under our beauty tips write for us category.

F.A.Qs

1. Which brand of skin care does Shraddha Kapoor use?

Shraddha Kapoor is the official brand ambassador of Neutrogena and has admitted that she uses the brand’s products personally. Neutrogena products are known to be simple, effective, and science-backed.

2. What is Shraddha Kapoor’s skin care routine?

Shraddha Kapoor’s skincare routine is nothing like other celebrities. She follows some very basic elements religiously for a glowing skin. In her own words, she likes to have plenty of water daily and uses essential oils to rejuvenate her skin. She also stays on a super clean diet, works out daily, and follows the ‘no makeup before bed’ rule.

3. What is Shraddha Kapoor’s workout routine?

Shraddha Kapoor does not have a fixed workout routine. Depending on her mood and energy level, she switches from Yoga to HIIT training. She also loves to dance, which helps her stay in shape.

4. What does Shraddha Kapoor eat in a day?

Shraddha Kapoor prefers to stay on a vegan/ vegetarian diet. She stays on the normal dal, rice, and chapati diet, although she says she doesn’t like chapati that much. Other than that,  she does indulge in having her favorite continental or Asian delicacies, but also works it out via rigorous cardio sessions!

Eliza Gordon

Eliza Gordon is a seasoned writer for the health industry dedicated to providing fact-based health information. She sources concise facts from authoritative sources to ensure maximum credibility and shares guidelines to lead a healthy lifestyle.