Posted On August 2, 2023
Digital Detox: Balancing Screen Time for Mental Well-Being
Screens are an integral part of our lives today. From smart televisions to computers, tablets, laptops, and mobile phones, there is no dearth of devices for people to stay hooked…
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Posted On March 13, 2023
The Potential Health Benefits Of Snake Plants, Such as Reducing Stress and Improving Air Quality
Snake Plants: Snake plants, also known asSansevieria, are a popular indoor plant that is easy to care for and can provide numerous health benefits. They are native to West Africa…
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Posted On March 4, 2023
5 Tips to Maintain Workplace Wellness and Stay Healthy
Health as you know is the greatest wealth you need to treasure. While the adage is known to all, only a handful of people make efforts to stay healthy. When…
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Posted On February 28, 2023
Are you emotionally dependent?
The psychological condition of emotional dependence is a condition that can manifest itself in relationships with people that involve an individual from the family as well as a romantic partner…
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Posted On October 20, 2021
8 Self Care Tips for Better Mental Health
Self care is very different from being self indulgent. Self care doesn’t mean indulging in some guilty pleasure or pampering yourself. It is very basic. The main aim of self…
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Posted On October 7, 2021
Nunchi – The Art of Having a Healthy Mind at Work
Having a healthy mind is essential for work and can never be overstated. A healthy mind helps us make decisions faster and better. Although there is a lot of research…
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