Theresa Perez is a seasoned writer for the health industry dedicated to providing fact-based health information. She sources concise facts from authoritative sources to ensure maximum credibility and shares guidelines to lead a healthy lifestyle.
Posted On October 7, 2021
Nothing to Be Alarmed: 5 Reasons of Not Losing Weight While Working Out
One of the main reasons that lead to the breaking of our spirit while working out is when we find that we are not losing weight the way we hoped…
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Posted On October 6, 2021
Eating Late? Here’s How It Affects Weight and How You Can Avoid It
Workload today has turned millions of people into night-owls. And those who haven’t turned into night-owls, come home late at night, which frankly is another characteristic of an owl. But…
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Posted On October 6, 2021
6 Self-Care Tips for our Well-Being during a Pandemic
With the life-threatening COVID-19 having made us locked inside our houses and others inside their houses pretty much all across the globe, it is only natural for us to get…
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Posted On October 6, 2021
A Diet That Saves: 4 Ways to Save More While Eating Healthy
One of the common resolutions that we as humans make, even if it is not a New Year’s Eve, is to save money. And no one can deny the fact…
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Posted On October 6, 2021
4 “No Time” Myths and How to Bust Them
All of us have heard it that if we want something a lot, we find a way, if we do not want it enough, we find an excuse. And this…
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Posted On October 6, 2021
6 Ways to Encourage Yourself to Start Running
Running has always been one of the most recommended physical exercises of all time, and perhaps the easiest, or is it? Well, for many it is easy while for others…
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Posted On October 6, 2021
4 Relaxation Mistakes You Might be Unaware Of
Relaxation seems to be a very subjective term today. Is it all about carrying out our hobby or trying to keep ourselves engaged? In the name of relaxation, we are…
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Posted On October 6, 2021
Going On a Vacation? Here’s How to Take Care of Your Weight
Vacation is an essential part of all our lives and a very important one too. All of us need to take vacations from our daily work to spend quality time…
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Posted On October 6, 2021
Five Common Workplace Challenges and how Mindfulness Can improve them
There is a reason why Gautama Buddha mentioned mindfulness as one of the eight paths towards achieving Enlightenment. Mindfulness is believed to be a very powerful retreat from tough challenges…
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Posted On October 6, 2021
A Quick Healthy Lunch: A Great Grain Bowl to Fuel Your Day
Packing a lunch, no matter when or where, is never fun. There are either leftovers, or a sandwich or salad, or paying more than we want and lunch out. But…
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