Posted On October 20, 2021
5 Workouts from Your Desk to Keep You Fit and In Shape
If you have a busy work schedule, then you surely know how difficult it can be to manage time for working out. This has even become a bigger challenge since…
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Posted On October 7, 2021
4 Simple Ways for a Quick Workout during a Lockdown
A lockdown prevents you from working out, be it in the gym or amidst nature. And moreover, the lockdown mood seems to set aside our mood to work out too….
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Posted On October 7, 2021
Don’t Sweat It: A Guide to Exercising Outside
Summer has long been known as an effective season for workouts as the body is able to dispose more fat and that too faster in the form of sweat. However,…
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Posted On October 7, 2021
6 Simple Ways to Make For an Active Desk Job
A desk job can be really frustrating at times. This is more often due to the immense work pressure and along with that the continuous strenuous sitting posture. However, it…
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Posted On October 7, 2021
Nothing to Be Alarmed: 5 Reasons of Not Losing Weight While Working Out
One of the main reasons that lead to the breaking of our spirit while working out is when we find that we are not losing weight the way we hoped…
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Posted On October 6, 2021
Eating Late? Here’s How It Affects Weight and How You Can Avoid It
Workload today has turned millions of people into night-owls. And those who haven’t turned into night-owls, come home late at night, which frankly is another characteristic of an owl. But…
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Posted On October 6, 2021
A Diet That Saves: 4 Ways to Save More While Eating Healthy
One of the common resolutions that we as humans make, even if it is not a New Year’s Eve, is to save money. And no one can deny the fact…
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Posted On October 6, 2021
4 “No Time” Myths and How to Bust Them
All of us have heard it that if we want something a lot, we find a way, if we do not want it enough, we find an excuse. And this…
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Posted On October 6, 2021
6 Ways to Encourage Yourself to Start Running
Running has always been one of the most recommended physical exercises of all time, and perhaps the easiest, or is it? Well, for many it is easy while for others…
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Posted On October 6, 2021
Going On a Vacation? Here’s How to Take Care of Your Weight
Vacation is an essential part of all our lives and a very important one too. All of us need to take vacations from our daily work to spend quality time…
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The Healthcare Facts is a blog site that posts regular content on fitness, healthy eating, weight loss, healthy mind and wellness. The aim of the blogs is to encourage people stay fit and healthy physically, mentally and spiritually.
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